Tighten the belt because tight clothing can increase stomach pressure. Chewing gum also helps eliminate heartburn. Heartburn often occurs in up to a third of adults and about 30% of pregnant women. Although the pain comes from the chest, it has nothing to do with the heart, but the acid returns to the esophagus and corrodes. Causes of heartburn can vary-from stress, drinks and cigarettes to falling asleep after meals or quick food intake and chewing after insufficient food.
If it is diet related, it usually happens about an hour after a meal. The best solution to heartburn is to prevent it. In pregnant women, symptoms disappear after childbirth, if you can't support it, try medications that neutralize stomach acid and hardly absorb from the digestive tract and do not affect your baby.
WHO: "Coronavirus is not a pandemic, but masks are not enough." If your heartburn is caused by food, relax and eat slowly the second time you eat, and digest your food well. Do not overeat. Stress, rapid chewing, and swallowing increase gastric acid secretion, which increases the risk of heartburn. Acidic and spicy foods can increase acid secretion. Don't eat before going to bed, and don't fall asleep immediately after eating-this is the most common way that night mustard happens.
In more severe cases, heartburn can also cause chest pain, dehydration, swallowing problems, dizziness, and even vomiting or blood in the stool. In all of these cases, it is important to seek medical attention immediately. If accompanied by sweating or difficulty breathing, heartburn-like chest pain may mean more severe heart disease.